Health. Mental & Otherwise.
Health Coach.
Accountability Coach.
Nutrition Counselor.
Food Psychology.
Taste the Transformation.
Experience the transformation and energize your life!
A Day in the Life
Challenges
A list of challenges to level up your physical and mental health. With plans to keep you accountable and focused.
Learn what works for your body and use documentation methods to start executing a successful plan for your nutrition needs.
30-Day -
Personal Growth
During this challenge, focus on productivity, leadership, relationship and happiness exercises to level up.
Plan a Business Idea
During this challenge, plan, edit and execute your business ideas by doing the necessary research and footwork to get it done.
10-day Sugar Detox
During this challenge, follow the rules to cleanse the body and lose pounds.
30-Day Weight-loss Mini
During this challenge, create and follow the 'No' rules that you create from the list of options provided to you.
Journaling [Creative & Therapeutic]
There are typically 365 days a year. Use them creatively or therapeutically. Use a journal through various different exercises.
Hair Health
Internal and external.
Products by Ti
Health Coach T
